Healthy life refers to the habitualized behavior mode∞ that is beneficial to health, which is embodied with regu≥lar life, staying away from bad habits, and paying attention to personal, en→vironmental and dietary hygiene. Being scientific and not super↓stitious, paying attention to health care, seeking medical treatment in time when ill, and aβctively participate in healthy recreational, cultural activities and social activit©ies are also healthy habits.
Let health change life! The concept of "Leading the world and enjo×ying exclusivity" is what people pursue nowadays♠. Healthy life has the spirit of "inspiration, innovation and tolerance".
A diet that provides comprehensive, balanced nutrition. The< N±ew Dietary Guidelines for Chinese Residents > issued by →the Ministry of Health provides authoritative guidance for balanced meals.
Moderate exercise (30 minutes a day or so in aerobic exercise) not only helps maintain a he↔althy physique, but also reduces the risk of chronic diseases such as highε blood pressure, type 2 diabetes, colon cancer, breast cancer and osteoporosis. At the same time, tδhe right amount of exercise can regulate psychological balance, eliminate stress a∏nd improve sleep. During exercise, the body releases toxins from the body through perspiration.
Smoking is harmful to health. Everyone who smokes should give↓ up smoking. If you can't give up, you can smoke less or smoke e-cigarettes. Do not drink too much alcohol. Moderate drinki→ng can strengthen the body (e.g.: a glass of red wine).
It refers to the ability to evaluate oneself objectively, deal with the pressure in da•ily life correctly, work and study efficiently, and make con¶tributions to family and society.
It is always easier said than done. It is hard for a citizen to keπep a long-term rational diet, exercise, quit smoking and put restrictions in alcohol, •and maintain psychological balance. Everyone is in the face of the complicated society, interper↔sonal relationship, intercourse party, reciprocity, folk customs, j≥ob competition, etc. Since the childhood, every citizen is likely to be faced with stress of life and family discord.
In one’s adult life, faced with practical problems about employment, marri•age, fertility, educating children, supporting the elβderly, working, coupled with a variety of bad social custom, health problems are ubiquitous. Ac×cording to incomplete statistics, about 71% ~ 85% of common diseases are related to the bad ≠way of health, for example, in some places drunkenness prevaσils, the rate of alcoholic liver among males is as high as 42%.
Let health change life! The concept of "Leading the world and enjoying exclusivity" is what people pursue n↕owadays. Healthy life has the spirit of "inspiration, •innovation and tolerance".
Live a healthy life regularly. The best time to sleep is from 10 PM to 6 AM of the n>ext day. Then you should have a regular diet and eat more fruits and vegetables, sti♦ck to physical exercise. Three meals a day should be eaten on time, which c±an reduce stomach disease, smoke and drink less, eat more f<ruit, do not diet to reduce weight, which is very hurtful to the body, ab↓sorb appropriate amount of meat, eat more season vegetables, bett✔er be a vegetarian once in a week to clear your stomach, which is beneficial to body &and mind. To keep your body healthy, start with the brain. Her≤e are eight nutrients for brain health:
1. Folic acid, 400 micrograms, best sources: asparagus, broccoli, cerea¶l.
2. Vitamin B6, 1.5 mg, Best sources: tuna, lean meat, chicken breast, banana, peanuts.
3. Vitamin C, 75 milligrams, best sources: cantaloupe, broccoli, grape juice, orange £juice, strawberry, bell pepper.
4. Vitamin E, 15 mg, best sources: peanut butter, sunflower oil, safflow§er, hazelnuts, sunflower seeds.
5. Calcium, 1000 mg, 1200 mg over 50 years old, best sources: kale, skimmed m×ilk, lactic acid cheese, sardines.
6. Iron, 15 milligrams, 10 milligrams over age 50, best sourc÷es: lean meat, shrimp, wheat, lentils, dried apricots, tofu↔, oysters.
7. Magnesium, 320 mg, best sources: buckwheat, tofu, almonds', sunflower seeds.
8. Zinc, 12 mg, best sources: steak, pork chops, veal, tofu, oysters.
Copyright © 2018 Shandong Run'an Bio Technology Co., Ltd>.
Website by Eight Bridge
